It’s usually caused by pollution. Including dry air and cold, allergies and more.
It isn’t always a serious health scare issues, unless they are severe or the tonsils get swollen and they block the throat. In cases like this you get fast medical help.
These ways work to get rid of common sore throat fast:
1. Honey
Honey has healing properties as well as filled with antioxidants. Honey is great to ‘heal wounds’ and works effectively to speed up healing sore throat. It can be used combined with other foods or taken as it is.
2. Salt Water
Gargling with salt water is one of the commonest ways to ease sore throat. Warm water and salt solution helps to sooth the sore area as well as help reduce swelling making healing fast.
It’s also a good way to kill bacteria in the throat while keeping the area refreshed with moisture.
Note: Baking soda also comes in handy to replace salt.
You can try this at home,
“Put 1 tablespoon of honey in one cup. Add the hot water and the juice of two lemons. If you have a sore throat rest drink lots of water and hot drinks to keep your fluids up and have some honey on its own and it will settle yourthroat and twill relieve some of thepain. Avoid cold water and drink warm water or juice.”
Please if symptoms persist, see a physician.
