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A new federal report revealed that most US adults (over 54 percent) had some kind of disorder musculoskeletal pain such as back pain, joint or neck in 2012 (the last year for which statistics available) .1
Its prevalence is indicative price Americans pay significant pain – is a leading cause of disability and a major contributor to health care costs and disability pension.
It also reveals, people suffering from pain were significantly more likely to have used a complementary approach to health compared to people without pain – almost 42 percent versus 24 percent, respectively.
The reason was not addressed by the study, but again and again, conventional medicine fails to relieve the pain of many people.
testimony before Congress of the American Society of Treatment Medical Pain (ASIPP) stated that Americans consume 80 percent of pain pills in the world, 2 and in a survey of more than 2,000 patients with pain US, most said they were taking a dangerously addictive opioid pain medication.3
Research suggests, however, that these drugs work for only three months, after the changes in the brain can lead to a greater feeling of pain, along with added emotional distress, including feelings of hopelessness and desperation.4
Many people suffering from pain have tried almost all treatments that conventional medicine has to offer – medications, injections, surgery and more – only to find that their pain has not improved and may be struggling with the side effects induced by treatment and (one of the worst of which is an addiction to opiates).
At that time (and for many long before), it is natural that you start looking for other options, which brings many people to care options holistic, complementary or “alternative” health for relief.
Backed by science-Pain Relief Natural Options
A recent study published in Mayo Clinic Proceedings evaluated several complementary approaches to pain relief.5 following options have been scientifically proven to help with the relief, according to the report.
Acupuncture
One of the most common uses of acupuncture is the treatment of chronic pain. A more robust analysis of available studies concluded that acupuncture has a clear effect in reducing chronic pain, pain more than the standard treatment.6
Study participants who received acupuncture reported an average 50 percent reduction in pain, compared with a pain reduction of 28 percent for standard pain treatment without acupuncture. Probably acupuncture works through a variety of mechanisms.
In 2010, for example, it found that active acupuncture pain receptors suppression and increases the concentration of adenosine neurotransmitter local tissues7 (adenosine slows the activity of your brain and induces sleepiness).
Massage Therapy
A systematic review and meta-analysis, published in the journal Pain Medicine, including 60 high-quality seven low-quality studies that looked at the use of massage for various types of pain, including muscle and bone pain, headaches , deep inner pain, fibromyalgia and spinal cord pain.8
The examination revealed that massage therapy relieves better than receiving no treatment at all pain.
Relaxation
Breathing exercises, guided imagery, meditation and other relaxation techniques can provide relief, especially since the pain of tension headaches and migraines.
Research by an associate professor in the School of Medicine at Harvard, Dr. Herbert Benson professor, found that people who practice relaxation methods such as yoga and meditation long term have more genes that fight disease changed “on “and assets, including genes that protect against pain and rheumatoid arthritis.9
Exercise
Among those who had experienced back pain, those who exercised they had a risk 25 percent to 40 percent lower than suffer another episode within a year than those who did not exercise.10
Strength exercises, aerobics, stretching and flexibility training were beneficial to reduce the risk of back pain.
motor control exercises (MCE), which help improve coordination of the muscles that support the spine, 11 may also help. A systematic review found MCE resulted in reductions in pain and disability and improve the perceived quality of life compared to a minimum intervention.12
Yoga, which is particularly useful to promote flexibility and core muscles, has also been shown to be beneficial if you suffer from back pain.
People who suffer from low back pain who took a yoga class a week had greater improvements in function than those who received medicine or physical therapy.13 The Journal Yoga has an online page showing specific attitudes that can be helpful.14
Medicinal marijuana
There cannabinoid receptors in the brain, lungs, liver, kidneys, and immune system. Both therapeutic and psychoactive properties of marijuana are produced when a cannabinoid receptor activates a cannabinoid.
Research is still ongoing on how extensive is its impact on our health, but so far it is known that cannabinoid receptors play an important role in many body processes, including metabolic regulation, cravings, pain, anxiety, bone growth and immune function.15
Some of the strongest research to date is devoted to marijuana to relieve pain. In one study, only three puffs of marijuana a day for five days helped people with chronic nerve pain to relieve pain and sleep better.16
It also reveals, in states where medical marijuana is legal deaths from overdose of opiates such as morphine, oxycodone, and heroin decreased by an average of 20 percent after one year, 25 percent after two years and 33 percent in five years and six.17
Turmeric for Pain Relief
Turmeric was once best known as a tasty and colorful addition of curry, but in the scientific world, turmeric has earned a reputation as a healer of many facets. Turmeric contains curcumin, which has significant anti-inflammatory properties.
It can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and arachidonate 5-lipoxygenase (5-LOX) and other enzymes that have been implicated in inflammation.
A 2006 study found that an extract of turmeric compound curcuminoids (curcumin is the most investigated curcuminoids) blocked inflammatory pathways, effectively preventing the implementation of a protein that triggers inflammation and pain.18
Turmeric has been found to significantly improve postoperative pain and fatigue, 19 and in a study of patients with osteoarthritis, which added 200 milligrams (mg) of curcumin a day to your treatment plan had reduced pain and increased mobility.
Time magazine even published the story of a doctor who was amazed at their lack one of older the patient’s hip pain and a very fast recovery from surgery. The patient took turmeric regularly, and the results so impressed the doctor started taking the supplement himself.20
essential oils for pain relief
Essential oils are concentrated extracts of herbs that have been used for thousands of years for emotional, aesthetic, medical and even spiritual purposes. One of its most popular uses is also for the relief of chronic and acute pain.
There are a number of ways to use essential oils, including through aromatherapy. aromatherapy lavender, for example, has been shown to reduce pain after insertion21 needle while green apple aroma significantly relieves migraine pain. Other essential oils indicated for pain relief, including relief from joint pain, include: 22
Lavender
Marjoram
Chamomile
Spruce
Sandalwood
Wintergreen
Nail
Fennel
Incense
ginger
Boswell Indian incense or even been found to significantly reduce inflammation in animal studies. Actually, it is one of my personal favorites, as I have seen that works well as a natural painkiller for many of my former patients with rheumatoid arthritis (RA). Other essential oils that can be particularly beneficial in relieving pain and inflammation RA include: 23
Marjoram
Chamomile
Spruce
Sandalwood
Wintergreen
Nail
Fennel
Incense
ginger
Boswell Indian incense or even been found to significantly reduce inflammation in animal studies. Actually, it is one of my personal favorites, as I have seen that works well as a natural painkiller for many of my former patients with rheumatoid arthritis (RA). Other essential oils that can be particularly beneficial in relieving pain and inflammation RA include: 23
Mint
orange
ginger
Myrrh
Turmeric
To the relief of chronic muscle pain or joint pain, try mixing 15 to 60 drops of your chosen essential oil with 1 ounce of carrier oil, then massage the painful area.
orange
ginger
Myrrh
Turmeric
To the relief of chronic muscle pain or joint pain, try mixing 15 to 60 drops of your chosen essential oil with 1 ounce of carrier oil, then massage the painful area.
You can also mix three drops of thyme oil with 2 teaspoons sesame oil for use as a massage oil and apply on the abdominal area to relieve pain. This can also be used as a massage oil to treat other types of pain, including insects and animals and insect bites. You can also use essential oils in the bath to relieve pain. Add two to 12 drops (depending on essential oil) in a teaspoon of honey, whole milk, vegetable oil or another dispersing agent then added to the bath once you are in the bathtub.
Homeopathy also found to be effective for back pain
Homeopathic solutions contain small doses of plants, minerals, animal products or other compounds that cause symptoms similar to those already experiencing. The remedies are diluted many times, and the idea is that the substance will stimulate own powers of healing your body.
A study of 129 people with the traditional homeopathic treatment of chronic low back pain found was effective in treating lower back pain, leading to improvements in health quality of life and decreases in the use of treatment services and care conventional health.
the number of patients using medications to treat your back pain by half after homeopathic treatments.24 is better to work with an experienced homeopath to guide the treatment to relieve pain, some common homeopathic remedies for cut, however back pain include: 25
Aesculus for dull pain with muscle weakness
Arnica Montana, pain as a result of trauma
Gnaphalium for sciatica that alternates with numbness
Lycopodium for burning pain, especially with gas or bloating
Colocynthis, weakness and cramps in the lower back
Rhus, by stiffness and pain in the lower back
Finding the right balance between relief and healing
Arnica Montana, pain as a result of trauma
Gnaphalium for sciatica that alternates with numbness
Lycopodium for burning pain, especially with gas or bloating
Colocynthis, weakness and cramps in the lower back
Rhus, by stiffness and pain in the lower back
Finding the right balance between relief and healing
If you’re struggling with severe or chronic pain, you can quickly put aside his life. You need quick relief in order to function, which is why I recommend seeking help from a pain specialist who is familiar with alternative treatments.
A doctor may well help relieve pain in the short term while facilitating healing by identifying the underlying causes of your pain. It is important to understand that drugs are not the only option for pain relief, and are often the best option such.
When used carefully and correctly, prescription painkillers have their place in medicine but became dangerous when used long term. For many people, lasting relief does not come from a form but several, and often includes making dietary changes as well.
It may take a process of trial and error to find what combination works for you – but please keep hope. You can break free from chronic pain and, ultimately, many people find they do not need drugs to do it.
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